I do what I do because there's nothing else I can do.

I love lyrics. They help me to figure things out.

Teaching yoga is the only thing I can do. I can't imagine not doing it. I love it because I believe in it.

Yoga is more a state than a methodology. A state where there is nothing missing. You don't feel like you have to grab this or grab that in order to be complete or full. From wringing out the body and the mind, from sitting in meditation, from studying scripture, from selfless service.

Let's hold hands and brave this beautiful, crazy life together with a sweet smile and a calm breath.

I feel vulnerable every single time I step into a classroom. I feel completely exposed.

Seeing what was needed in the hospital firsthand - someone needs to come in and just be with patients, without trying to take their blood or change the bedpan, and to give them human-to-human touch.