Machines don't use machines.

I've read a lot of books on the laws of attraction, and in my home I have a big book on Muhammad Ali, which I've read, because he is like a hero of mine, but other than that, no, I'm not a big reader.

I daydream too. I visualise. I think ahead, I can do it now, sitting here. I think ahead to the walk-in, I can hear the crowd, the music, I can feel the cameras all around me, I can feel movements in my body as I am heading there, I can bring up that incredible feeling you get when you step into the cage.

It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me.

You need to be able to hit, kick, grapple, wrestle, but for me so much of this is about the mind, about feeling you are in complete control of the space around you, and you know what to do at any moment. That is a wonderful feeling, but it doesn't just happen, you have to work for it, train for it, think about it all the time.

Power and speed aren't enough to overcome someone who is strategic, who knows what you'll do before you do it and can turn it on you; someone who is mentally engaged and combines the whole package.

I know I can hold two, maybe even three belts. So I have business to take care of back in and around my weight class.