Machines don't use machines.

My diet is usually pretty consistent whether I'm training for a specific fight or not. I don't like to mess too much with it.

It's important to stay hydrated - first thing I do in the morning is stretch and drink water.

It makes a difference when you've got more than two months versus two weeks to train for a particular opponent.

To do anything to a high level it has to be total obsession. Ask José Mourinho, he wouldn't know a thing about me, my sport - he knows football, and to get to high levels you have to be insane, nothing else means anything. I respect all forms of movement and lifestyles, but I am in a bubble. I wake up, it is in my head; I go to sleep, it's in my head, 24/7.

I don't give a f***. We're not fighting. I don't care what anyone thinks about me. All the stuff I have to do outside the fighting, the promotion, this, I don't give a f***. But when I am facing up for a fight, I know what they're thinking. I can read their minds. When I am going face to face with an opponent, nose to nose, I can smell the fear, and I'm feeling no fear at all.

Listen, I am in the fighting game, I don't care about anything else.