I daydream too. I visualise. I think ahead, I can do it now, sitting here. I think ahead to the walk-in, I can hear the crowd, the music, I can feel the cameras all around me, I can feel movements in my body as I am heading there, I can bring up that incredible feeling you get when you step into the cage.

Whoever said it's tough at the top is talking absolute sh*t.

I studied every move, I became fascinated by thinking what I could have done differently. And I take that approach now as a professional. I am on it, all the time, never stop thinking, learning. You don't get to be world champion unless you do that.

I'm not a fan of routine.

I know I can hold two, maybe even three belts. So I have business to take care of back in and around my weight class.

I believe in believing. My coach John Kavanagh is a big atheist and he is always trying to persuade people to his way of thinking, and I think what a waste of energy. If people want to believe in this god, or that god, that's fine by me, believe away. But I think we can be our own gods. I believe in myself.

I am not a big crier. But I'd say it was after the Mendes fight. It was not because of the fight as such. It was everything leading up to it. It had been such a tough time. When I did my knee, I had some very dark times. Life is all about ups and downs and I'd say there had been a lot of downs, but I got through it, I won and after the fight, I was standing in the shower and I was crying, just letting it all go.