You can take on the world in a good suit.

Training to me isn't about a set time at the gym - I move at all times of the day and night.

I mean I love movement. I mean the energy that comes from the way I move. We get energy from how we move. I mean the control I get from knowing everything about how my body feels and how it is working.

I'm not a fan of routine.

I have unemployed my girlfriend. She had a job working for a cardiologist and now she can hang out, put her feet up, buy all the things she wants, have a nice breakfast with you and me in the Four Seasons. Any fights in families like mine come from everyone worrying about money. I'm taking all those worries away. That makes me feel happy, makes me really proud of what I do.

Sometimes I train in the middle of the night, all on my own. Can't sleep, don't want to sleep, get up, go to the gym, work. This is early for me, being here at half ten in the morning, this is really early, and I'm only here because I screwed up yesterday and kept you hanging around. Other times I'll call up my wrestling coach, or my jiu jitsu coach, or my deep-tissue guy, and want to really focus on one part of what I do. I train in all these different disciplines.

A fight is mental, not just physical and psychological warfare is absolutely part of that.