People do what they think works for them, but the sport is about instinct, movement, balance, power... it's too animalistic to get rigid about your training.

I don't believe in talent. Talent doesn't exist.

Whoever said it's tough at the top is talking absolute sh*t.

I mean I love movement. I mean the energy that comes from the way I move. We get energy from how we move. I mean the control I get from knowing everything about how my body feels and how it is working.

I daydream too. I visualise. I think ahead, I can do it now, sitting here. I think ahead to the walk-in, I can hear the crowd, the music, I can feel the cameras all around me, I can feel movements in my body as I am heading there, I can bring up that incredible feeling you get when you step into the cage.

The surface below your feet is so special. It is not like a boxing ring, not like a wrestling mat, it's its own thing, and when I am there, I am floating, I am moving with total freedom, I am free. And when you know, when you just know you are going to win, like I do, there is no better feeling.

I don't care about anything I don't need to care about.