In principle, if you understood the mechanisms of keeping things repaired, you could keep things going indefinitely.
Cynthia KenyonCarbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.
Cynthia KenyonAge is the single largest risk factor for an enormous number of diseases. So if you can essentially postpone aging, then you can have beneficial effects on a whole wide range of disease.
Cynthia Kenyon