Spend 5 minutes breathing in, cherishing yourself; and, breathing out cherishing others. If you think about people you have difficulty cherishing, extend your cherishing to them anyway.

Happiness is determined more by one's state of mind than by external events.

By developing a sense of concern for others' well-being, then no matter what others' attitudes are, you can keep inner peace.

Blessings don’t come from outside, but from within. Whatever blessings we receive are the result of our own efforts and positive actions.

Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.

I pray for a more friendly, more caring, and more understanding human family on this planet. To all who dislike suffering, who cherish lasting happiness, this is my heartfelt appeal.

We may be different races and religions but we are all part of the same human family