It is... very helpful to think of adversity not so much as a threat to our peace of mind but rather as the very means by which patience is attained.
Dalai LamaIt seems to me that self confidence and the ability to stand one's ground are essential if we want to succeed in life. I am not talking of stupid self-assurance but of an awareness of our inner potential, a certainty that we can always correct our behavior, improve ourselves, enrich ourselves, and that things are never hopeless
Dalai LamaConsider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.
Dalai Lama