We can benefit others through our actions by being warm and generous toward them, by being charitable, and by helping those in need.
Dalai LamaIf you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
Dalai LamaAn important distinction can be made between religion and spirituality. Religion [is] concerned with faith in the claims to salvation of one faith tradition... Spirituality is concerned with qualities of the human spirit, love and compassion, patience, tolerance, forgiveness, contentment, a sense of responsibility, a sense of harmony, that bring happiness both to self.
Dalai Lama