Medical science begin to notice for good health, peace of mind, self-confidence, optimism is something very important. And also preventive measure.

If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.

Anger, hatred, fear, is very bad for our health

Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, giving rise to self-confidence, which reduces fear. This makes for constructive members of the community. Self-centredness on the other hand leads to distance, suspicion, mistrust and loneliness, with unhappiness as the result.

The training of the mind is an art. If this can be considered art, one's life is art.

Our prime purpose in life is to serve others.

Anger may bring extra energy, but it eclipses the best part of our brain: its rationality. The energy of anger is almost always unreliable.