Medical science begin to notice for good health, peace of mind, self-confidence, optimism is something very important. And also preventive measure.

The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Therefore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years.

Sometimes religion becomes yet another source for more division and even open conflict. Because of that situation, I feel the different religious traditions have a great responsibility to provide peace of mind and a sense of brotherhood and sisterhood among humanity.

Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.

I want to show that there are indeed some universal ethical principles which could help everyone to achieve the happiness we all aspire to.

As long as I am alive, I am fully committed to amity between Tibetans and Chinese. Otherwise there's no use.

A sense of contentment is crucial to being happy. Physical health, material wealth and friends contribute to this, but contentment governs our relations with them all.