Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.
Dalai LamaCompassion and love is the source of external and internal peace and is also the root of racial survival.
Dalai LamaWe cannot learn real patience and tolerance from a guru or a friend. They can be practiced only when we come in contact with someone who creates unpleasant experiences. According to Shantideva, enemies are really good for us as we can learn a lot from them and build our inner strength.
Dalai LamaI don't know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making a happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.
Dalai Lama