I don't want to be a prisoner in a palace, living in such a constricted way - too tight!

The only clear thing is that we humans are the only species with the power to destroy the earth as we know it. The birds have no such power, nor do the insects, nor does any mammal. Yet if we have the capacity to destroy the earth, so, too, do we have the capacity to protect it.

Then another thing, now this is mainly for our interest about Tibet, our struggle. Whole struggle depend on within person. For dangerous. Foolish! Not for this only institution or even not only for Buddhist dogma, but before national sort of right, our right. So therefore this struggle must carried by people themselves.

In today's highly interdependent world, individuals and nations can no longer resolve many of their problems by themselves. We need one another. It is our collective and individual responsibility to protect and nurture the global family, to support its weaker members, and to preserve and tend to the environment in which we all live.

Different religions meet the needs of different people

It's best not to get too excited or too depressed by the ups and downs of life.

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.