Every single being, even those who are hostile to us, is just as afraid of suffering as we are, and seeks happiness in the same way we do. Every person has the same right as we do to be happy and not to suffer. So let's take care of others wholeheartedly, of both our friends and our enemies. This is the basis for true compassion.
Dalai LamaDestructive thoughts and emotions undermine the very causes of peace and happiness. If you think clearly about it, it makes no sense to think youโre seeking happiness, if you do nothing to restrain angry, spiteful, and malicious thoughts and emotions.
Dalai LamaThe real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.
Dalai Lama