Learning is the first step in making positive changes within yourself. Other factors are conviction, determination, action & effort. Learning & education help develop conviction about the need to change & increase your commitment. Conviction then develops into determination. Next, strong determination leads to action: a sustained effort to implement the changes. This final factor of effort is critical.
Dalai LamaSometimes people feel mind is merely the - in some animal, the energy or something from the brain. Now there are little sort of curiosities or I think doubt sometimes a sheer sort of mental attitude, some change in our brain. So these fields, now scientists are showing some interest.
Dalai LamaA good motivation is what is needed: compassion without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their human rights and dignities. That we humans can help each other is one of our unique human capacities.
Dalai Lama