There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our ability to think clearly. Anger and attachment are emotions that distort our view of reality.
Dalai LamaIf it can be solved, there's no need to worry, and if it can't be solved, worry is of no use.
Dalai LamaCompassion and love constitute non-violence in action. They are the source of all spiritual qualities: forgiveness, tolerance, all the virtues. They give meaning to our activities and makes them constructive. There is nothing amazing about being rich or highly educated; only when the individual has a warm heart do these attributes become worthwhile.
Dalai LamaAffection is important because it counters anger, hatred and suspicion that can prevent our minds from functioning clearly.
Dalai Lama