Compassion and love is the source of external and internal peace and is also the root of racial survival.
Dalai LamaOur life depends on others so much that at the root of our existence is a fundamental need for love. That is why it is good to cultivate an authentic sense of responsibility and concern for the welfare of others.
Dalai LamaOvercoming negative tendencies and enhancing positive potential are the very essence of the spiritual path.
Dalai LamaThrough constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.
Dalai Lama