Peace in the world depends on peace in the hearts of individuals; this depends on each of us practising ethics by disciplining our negative thoughts and emotions, and developing basic spiritual qualities.
Dalai LamaThe fact that there is always a positive side to life is the one thing that gives me a lot of happiness. This world is not perfect. There are problems. But things like happiness and unhappiness are relative. Realizing this gives you hope.
Dalai LamaIf you shift your focus from oneself to others, and think more about others' well-being and welfare, it has an immediate liberating effect.
Dalai LamaLooking at various means of developing compassion, I think empathy is an important factor: the ability to appreciate others' suffering.
Dalai Lama