All living beings have experience of pleasure and pain, and we are among them. What makes human beings different is that we have a powerful intelligence and a much greater ability to achieve happiness and avoid suffering. Real happiness and friendship come not from money or even knowledge, but from warm-heartednes s. Once we recognize this we will be more inclined to cultivate it.

After I handed over all my authority, I feel now our struggle [for Tibet ] become much, much safer. And me personally, the day I officially handed over, that night, very unusual sound. I am quite free now.

People once considered that religions were obsolete and that material science would solve all human problems. Then they have become disillusioned with materialism and machinery and have realized that spiritual sciences are also indispensable for human welfare.

If the basic human nature was aggressive, we would have been born with animal claws & huge teeth -- but ours are very short, very pretty, very weak! That means we are not well equipped to be aggressive beings. Even the size of our mouth is very small. So I think the basic nature of human beings should be gentle.

Cultivating care and concern for others gives rise to a kind of inner strength. No matter what difficulties or problems you face, in this wider context they’ll seem less significant and troubling to you. The inner strength, self-confidence and courage you gain by focussing on others’ needs instead of your own, brings with it a deep, calm sense of satisfaction.

As long as I am alive, I am fully committed to amity between Tibetans and Chinese. Otherwise there's no use.

Sometimes religion becomes yet another source for more division and even open conflict. Because of that situation, I feel the different religious traditions have a great responsibility to provide peace of mind and a sense of brotherhood and sisterhood among humanity.