The more we feel concern for others and seek their well-being, the more friends we will have and the more welcome we will feel.

Spiritual practice . . . involves, on the one hand, acting out of concern for others' well-being. On the other, it entails transforming ourselves so that we become more readily disposed to do so.

Compassion can be put into practice if one recognizes the fact that every human being is a member of humanity and the human family regardless of differences in religion, culture, color and creed. Deep down there is no difference.

One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.

Anger and hatred lead to fear; compassion and concern for others allow us to develop self-confidence, which breeds trust and friendship.

Affection is important because it counters anger, hatred and suspicion that can prevent our minds from functioning clearly.

I'm nothing special, just an ordinary human being. That's why I always describe myself as a simple Buddhist monk.