To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.

Even modern medical researchers have come to the conclusion that peace of mind is vital for good health.

The real enemy of happiness is the mind's fixations and delusions... If you have the right mind, you can overcome anything - you can be happy, no matter what.

We all want to live a happy life and have a right to do so, whether through work or spiritual practice. I'm subject to destructive emotions like anger and jealousy the same as you, but we all have potential for good too. However, our existing education system is oriented towards material development; neglecting inner values. Consequently we lack a clear awareness of the inner values that are the basis of a happy life.

Other human beings have a right to peace and happiness that is equal to our own; therefore we have a responsibility to help those in need.

The essence of compassion is a desire to alleviate the suffering of others and to promote their well-being

All the world’s major religions, with their emphasis on love, compassion, patience, tolerance and forgiveness, can and do promote inner values. But the reality of the world today is that grounding ethics in religion is no longer adequate. This is why I believe the time has come to find a way of thinking about spirituality and ethics that is beyond religion.