To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.

It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.

If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.

Learn and obey the rules very well so you will know how to break them properly.

It seems to me that self confidence and the ability to stand one's ground are essential if we want to succeed in life. I am not talking of stupid self-assurance but of an awareness of our inner potential, a certainty that we can always correct our behavior, improve ourselves, enrich ourselves, and that things are never hopeless

A female Dalai Lama must be very attractive, otherwise not much use.

Human satisfaction must ultimately come from within oneself.