To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.

While people are often content to criticize and blame others for what goes wrong, surely we should at least attempt to put forward constructive ideas. One thing is for certain: given human beings' love of truth, justice, peace, and freedom, creating a better, more compassionate world is a genuine possibility. The potential is there.

Life can be pleasant or miserable. To lead a fruitful life, and to make it positive, practice analytical meditation.

To be extremely self-centred, only interested in your own satisfaction, always brings negative consequences in the long run.

Every man has the basis of good. Not only human beings, you can find it among animals and insects, for instance, when we treat a dog or horse lovingly.

When we talk about global crisis, or a crisis of humanity, we cannot blame a few politicians, a few fanatics, or a few troublemakers. The whole of humanity has a responsibility because it is our business, human business. I call this a sense of universal responsibility. That is a crucial point.

The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities - warmth, kindness, compassion. Then our life becomes meaningful and more peaceful - happier.