Whether or not we follow any particular spiritual tradition, the benefits of love and kindness are obvious to anyone.
Dalai LamaIf one's cause is supported by sound reasoning, there is no point in using violence. It is those who have no motive other than selfish desire and who cannot achieve their goal through logical reasoning who rely on force.
Dalai LamaWhen you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.'
Dalai Lama