A calm mind is good for our physical health, but it also enables us to see things more realistically.
Dalai LamaIf you have a great deal of knowledge, but you're governed by negative emotions, then you tend to use your knowledge in negative ways. Therefore, while you are learning, don't forget the importance of warmheartedness.
Dalai LamaIndulgence in resentment and vengeance will only further increase miseries to oneself and others in this life and in lives to come.
Dalai Lama