I don't know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making a happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.
Dalai LamaEvery morning when I wake up, I dedicate myself to helping others to find peace of mind. Then, when I meet people, I think of them as long term friends; I don't regard others as strangers.
Dalai LamaCompassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.
Dalai LamaIf your mental attitude is positive, even when threats abound, you wonโt lose your inner peace. On the other hand, if your mind is negative, marked by fear, suspicion and feelings of helplessness, even among your best friends, in a pleasant atmosphere and comfortable surroundings, you wonโt be happy.
Dalai Lama