Peace in the world relies on individuals finding inner peace.

A calm mind is good for our physical health, but it also enables us to see things more realistically.

If you think you are too small to make a difference, try sleeping with a mosquito.

I believe each human being has the potential to change, to transform one’s own attitude, no matter how difficult the situation.

The development of a kind heart, or feeling of closeness for all human beings, does not involve any of the kind of religiosity we normally associate with it...It is for everyone, irrespective of race, religion or any political affiliation.

In today's highly interdependent world, individuals and nations can no longer resolve many of their problems by themselves. We need one another. It is our collective and individual responsibility to protect and nurture the global family, to support its weaker members, and to preserve and tend to the environment in which we all live.

We can make this a more peaceful century if we cherish non-violence and concern for others’ well-being. It is possible. If the individual is happier, his or her family is happier; if families are happy, neighborhoods and nations will be happy. By transforming ourselves we can change our human way of life and make this a century of compassion.