There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive.

Moving towards better rather than moving away from bad is an attitude of embracing life rather than rejecting it.

Happiness is a state of mind. With physical comforts if your mind is still in a state of confusion and agitation, it is not happiness. Happiness means calmness of mind.

I want to show that there are indeed some universal ethical principles which could help everyone to achieve the happiness we all aspire to.

[Animals] appreciate others' affection, they also have the sort of ability to show their own affection. And then as soon as we're born, child, no religious faith.

We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term satisfaction is based not on the senses but on the mind. That’s where real tranquility is to be found. And peace of mind turns out to be a significant factor in our physical health too.

Try to remain truthful. The power of truth never declines. Force and violence may be effective in the short term, but in the long run it's truth that prevails.