Learning to forgive is much more useful than merely picking up a stone and throwing it at the object of one's anger, the more so when the provocation is extreme. For it is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.
Dalai LamaIt is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.
Dalai LamaBuddhahood is a state free of all obstructions to knowledge and disturbing emotions. It is the state in which the mind is fully evolved.
Dalai Lama