Try to improve. Don't expect too much, but don't feel discouraged either; keep up your enthusiasm; you will make progress.

Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

The greater the force of your compassion, the greeater your resilience in confronting hardships.

Our every action has a universal dimension, a potential impact on others' happiness.

The challenge today is to convince people of the value of truth, honesty, compassion and a concern for others.

Every man has the basis of good. Not only human beings, you can find it among animals and insects, for instance, when we treat a dog or horse lovingly.

If we adopt a self-centered approach to life, by which we attempt to use others for our own self interest, we might be able to gain temporary benefits, but in the long run we will not succeed in achieving even our personal happiness, and hope for the next life is out of the question.