Try to improve. Don't expect too much, but don't feel discouraged either; keep up your enthusiasm; you will make progress.

If you shift your focus from yourself to others, extend your concern to others, and cultivate the thought of caring for the well being of others, then this will have the immediate effect of opening up your life and helping you to reach out.

I think many people knows what I am thinking. The whole world knows I am not seeking independence, therefore is many Tibetan disappointed, and also some of our supporters - many Indians, many Europeans, many Americans are also disappointed because I am not seeking independence.

Compassion is a mental quality that can bring us true lasting inner peace and inner strength.

We must live harmoniously with our neighbors.

Gratitude is something you show in relation to others.

Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain.