Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.

Happiness doesn't always come from a pursuit. Sometimes it comes when we least expect it.

I have found that the greatest degree of inner peace comes from cultivating love and compassion.

If you have religious faith, very good, you can add on secular ethics, then religious belief, add on it, very good. But even those people who have no interest about religion, okay, it's not religion, but you can train through education.

We all have to live together, so we might as well live together happily.

I would like to explain the meaning of compassion, which is often misunderstood. Genuine compassion is based not on our own projections and expectations, but rather on the rights of the other: irrespective of whether another person is a close friend

Life does not wait: Whether we spend our lives meaningfully or not, the time will be used up moment by moment.