Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.

Our attitude towards suffering becomes very important because it can affect how we cope with suffering when it arises.

A truly peaceful mind is very sensitive, very aware.

We can't be useful to ourselves unless we're useful to others .... Anyone concerned only by his own well-being will suffer eventually. Anyone concerned with the well-being of others takes care of himself without even thinking about it. Even if we decide to remain selfish. let us be intelligently selfish - let us help others.

It is important to understand that counterproducti ve actions of body, speech and mind do not arise of their own accord, but spring up in dependence on our motivation. Faulty states of mind give rise to faulty actions. To control negative physical and verbal actions, we need to tame our minds.

Non-violence means dialogue, using our language, the human language. Dialogue means compromise; respecting each other’s rights; in the spirit of reconciliation there is a real solution to conflict and disagreement. There is no hundred percent winner, no hundred percent loser—not that way but half-and-half. That is the practical way, the only way.

Scientists are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.