It is important to understand that counterproducti ve actions of body, speech and mind do not arise of their own accord, but spring up in dependence on our motivation. Faulty states of mind give rise to faulty actions. To control negative physical and verbal actions, we need to tame our minds.

If through practice of insight you develop a sense of ease, then time has no relevance. If you're miserable, time does matter. It's so unbearable, so enormous you want to get out of it as soon as possible.

Those who don't have a life filled with luxury may have a home filled with compassion, based on their choice to be content and to practice self-discipline. Even when we have physical hardships, we can be very happy.

I am increasingly convinced that the time has come to find a way of thinking about spirituality and ethics beyond religion altogether.

If the basic human nature was aggressive, we would have been born with animal claws & huge teeth -- but ours are very short, very pretty, very weak! That means we are not well equipped to be aggressive beings. Even the size of our mouth is very small. So I think the basic nature of human beings should be gentle.

Always engage yourself positively with situations.

Our own brain, our own heart is our temple; the philosophy is kindness.