Meditation is valuable for all of humanity because it involves looking inward. People don't have to be religious to look inside themselves more carefully. It is constructive and worthwhile to analyze our emotions, including compassion and our sense of caring, so that we can become more calm and happy.
Dalai LamaIn most cases, my visits to the West are for promotion of human values and religious harmony.
Dalai LamaMost of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.
Dalai LamaIt is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.
Dalai Lama