It is difficult to violently suppress people in the long run, as the example of the Soviet Union and the Eastern European countries has shown.
Dalai LamaThere are two kinds of satisfaction or happiness: one mainly through mental peace; another physical comfort
Dalai LamaSpend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.
Dalai LamaWhat I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way.
Dalai Lama