The very purpose of meditation is to discipline the mind and reduce afflictive emotions.

We all wish to live a happy life. In addition, we all have the same right to fulfil this goal. And we all have the potential to do so for the simple reason that future is not fixed, it can be changed. Therefore, we should live in hope that we really can overcome whatever problems we face.

Reincarnation is not an exclusively Hindu or Buddhist concept, but it is part of the history of human origin. It is proof of the mindstream's capacity to retain knowledge of physical and mental activities. It is related to the theory of interdependent origination and to the law of cause and effect.

If you contribute to other peoples happiness, you will find the true meaning of life. The key point is to have a genuine sense of universal responsibility

You must not hate those who do wrong or harmful things; but with compassion, you must do what you can to stop them — for they are harming themselves, as well as those who suffer from their actions.

Within the framework of the Buddhist Path, reflecting on suffering has tremendous importance because -realizing the nature of suffering, you will develop greater resolve to put an end to the causes of suffering and the unwholesome deeds which lead to suffering. And it will increase your enthusiasm for engaging in the wholesome actions and deeds which lead to happiness and joy.

There are techniques of Buddhism, such as meditation, that anyone can adopt.