One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others' needs alongside our own, no matter how pressing ours may be

Other human beings have a right to peace and happiness that is equal to our own; therefore we have a responsibility to help those in need.

True spirituality is a mental attitude you can practice at any time.

I do not want to carry any public position.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Never give up. No matter what is happening, no matter what is going on around you, never give up.

Nothing comes into being without a cause and when all the conditions are created, there is nothing that can prevent the consequence.