One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others' needs alongside our own, no matter how pressing ours may be

Whether you call it Buddhism or another religion, self-discipline, that's important. Self-discipline with awareness of consequences.

Even a small act of compassion grants meaning and purpose to our lives.

Some people, sweet and attractive, and strong and healthy, happen to die young. They are masters in disguise teaching us about impermanence.

Real change in society must start from individual initiative.

The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.

Be a good human being, a warm-hearted affectionate person. That is my fundamental belief. Having a sense of caring, a feeling of compassion will bring happiness of peace of mind to oneself and automatically create a positive atmosphere.