One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others' needs alongside our own, no matter how pressing ours may be
Dalai LamaIt is time to fill the world with strong and powerful deeds. It is common knowledge that no great captain in the world has ever destroyed all of his enemies and lived with a sense of satisfaction. If one enemy is killed, two more will appear. It is important we cultivate love and compassion to all the sentient beings which is the way to bring peace to all.
Dalai LamaCompassion and love constitute non-violence in action. They are the source of all spiritual qualities: forgiveness, tolerance, all the virtues. They give meaning to our activities and makes them constructive. There is nothing amazing about being rich or highly educated; only when the individual has a warm heart do these attributes become worthwhile.
Dalai Lama