The key point is kindness. With kindness one will have inner peace. Through inner peace, world peace can one day be a reality.

Spend some time alone every day.

Better grounded emotionally through patience, we become stronger mentally and spiritually, and tend to be healthier physically.

To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness.

I request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.

The motivation of all religious practice is similar: love, sincerity, honesty. The way of life of practically all religious persons is consistent. The teachings of tolerance, love, and compassion are the same.

Suffering increases your inner strength. Also, the wishing for suffering makes the suffering disappear.