The key point is kindness. With kindness one will have inner peace. Through inner peace, world peace can one day be a reality.

From adversity we can learn the value of patience.

In my childhood, I had a religious assistant who always told me, if you can really laugh with full abandonment, it's very good for your health.

According to Buddhist psychology most of our troubles stem from attachment to things that we mistakenly see as permanent.

Forgiveness is the most effective way of dealing with arguments; altruism and forgiveness bring humanity together so that no conflict, however serious, will go beyond the bounds of what is truly human.

We can wake ourselves up, discover in ourselves an energy that was hidden there, and act with more clarity, more force.

Anger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.