Encountering sufferings will definitely contribute to the elevation of your spiritual practice, provided you are able to transform calamity and misfortune into the path.
Dalai LamaI have found that the greatest degree of inner peace comes from cultivating love and compassion.
Dalai LamaThere are two kinds of satisfaction or happiness: one mainly through mental peace; another physical comfort
Dalai LamaCultivating care and concern for others gives rise to a kind of inner strength. No matter what difficulties or problems you face, in this wider context theyโll seem less significant and troubling to you. The inner strength, self-confidence and courage you gain by focussing on othersโ needs instead of your own, brings with it a deep, calm sense of satisfaction.
Dalai Lama