Even modern medical researchers have come to the conclusion that peace of mind is vital for good health.

The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.

The greatest antidote to insecurity & sense of fear is compassion. It brings one back to the basis of one's inner strength.

It is important to reflect on the kindness of others. Every aspect of our present well-being is due to others' hard work. The buildings we live and work in, the roads we travel, the clothes we wear, and the food we eat, are all provided by others. None of them would exist but for the kindness of so many people unknown to us.

I am like a wounded animal in a remote isolated place - How wonderful! - How happy!

People should not rush to change religions. There is real value in finding the spiritual resources you need in your home religion. Even secular humanism has great spiritual resources; it is almost like a religion to me.

Better grounded emotionally through patience, we become stronger mentally and spiritually, and tend to be healthier physically.