A heart full of love and compassion is the main source of inner strength, willpower, happiness, and mental tranquility
Dalai LamaAll the worldโs major religions, with their emphasis on love, compassion, patience, tolerance and forgiveness, can and do promote inner values. But the reality of the world today is that grounding ethics in religion is no longer adequate. This is why I believe the time has come to find a way of thinking about spirituality and ethics that is beyond religion.
Dalai LamaTry to improve. Don't expect too much, but don't feel discouraged either; keep up your enthusiasm; you will make progress.
Dalai Lama