The essence of Buddhism is if you can, help others. If not, then at least refrain from hurting others.
Dalai LamaFor the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step by step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others' - and thereby find peace and happiness yourself.
Dalai LamaIf you have peace of mind, when you meet with problems and difficulties they wonโt disturb your inner peace. Youโll be able to employ your human intelligence more effectively. But, if your mental state is disturbed, full of emotion, it is very difficult to cope with problems, because the mind that is full of emotion is biased, unable to see reality. So whatever you do will be unrealistic and naturally fail.
Dalai Lama