Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.

I am confident I will set foot again in Tibet in my lifetime.

If you contribute to other peoples happiness, you will find the true meaning of life. The key point is to have a genuine sense of universal responsibility

In order to become prosperous, a person must initially work very hard, so he or she has to sacrifice a lot of leisure time.

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.

We can benefit others through our actions by being warm and generous toward them, by being charitable, and by helping those in need.

NEVER GIVE UP No matter what is going on Never give up Develop the heart Too much energy in your country Is spent developing the mind Instead of the heart Be compassionate Not just to your friends But to everyone Be compassionate Work for peace In your heart and in the world Work for peace And I say again Never give up No matter what is going on around you Never give up