If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.
Dalai LamaIf we looked down at the world from space, we would not see any demarcations of national boundaries. We would simply see one small planet, just one.
Dalai LamaCompassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.
Dalai Lama