Harmony can not thrive in a climate of mistrust, cheating, bullying; mean-spirited competition.

Peace in the world depends on peace in the hearts of individuals; this depends on each of us practising ethics by disciplining our negative thoughts and emotions, and developing basic spiritual qualities.

Sleep is the best meditation.

In order to carry a positive action we must develop here a positive vision.

The key point is kindness. With kindness one will have inner peace. Through inner peace, world peace can one day be a reality.

Tibetans must take full authority and responsibility for developing industry, looking from all different perspectives, taking care of the environment, conserving resources for long-term economic health, and safeguarding the interests of Tibetan workers, nomads, and farmers.

Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.