If your mental attitude is positive, even when threats abound, you won’t lose your inner peace. On the other hand, if your mind is negative, marked by fear, suspicion and feelings of helplessness, even among your best friends, in a pleasant atmosphere and comfortable surroundings, you won’t be happy.

In the Buddha's life story we see the three stages of practice: Morality comes first, then concentrated meditation, and then wisdom. And we see that the path takes time.

A zero itself is nothing, but without a zero you cannot count anything; therefore, a zero is something, yet zero.

Laughing in full abandonment is very good for your health.

If you can do something about a situation, why worry? And if you can't do something about a situation, why worry?

I want to say, without hesitation, the purpose of our life is happiness.

My responsibility is to save Tibet, to protect its ancient cultural heritage.