Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.

Just give food without showing affection, [animals] might not get sort of 100% satisfaction. So they also, you see, when we human beings, we show affection, the poor animal also respond to us.

Although violence and the use of force may appear powerful and decisive, their benefits are short-lived. Violence can never bring a lasting and long term resolution to any problem, because it is unpredictable and for every problem it seems to solve, others are created. On the other hand, truth remains constant and will ultimately prevail.

Attention-yes! That's present! And present, you see, makes past and future.

Instead of wondering WHY this is happening to you, consider why this is happening to YOU.

Home is where you feel at home and are treated well.

I'm now nearly 79. At 16 I took responsibility for Tibet and lost my freedom. At 24 I lost my country and became a refugee. I've met difficulties, but as the saying goes: 'Wherever you're happy, you can call home, and whoever is kind to you is like your parents.' I've been happy and at home in the world at large. Living a meaningful life isn't just a matter of money; it's about dedicating your life to helping others.