Love is a simple practice yet it is very beneficial for the individual who practices it as well as for the community in which he lives, for the nation, and for the whole world
Dalai LamaUnlike an external enemy, the inner enemy cannot regroup and launch a comeback once it has been destroyed from within.
Dalai LamaWhat I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way.
Dalai LamaWe need to take action to develop compassion, to create inner peace within ourselves and to share that inner peace with our family and friends. Peace and warm-heartednes s can then spread through the community just as ripples radiate out across the water when you drop a pebble into a pond
Dalai Lama