Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.

Historically, the East was more concerned with understanding the mind and the West was more involved in understanding matter.

If we want to save the world, we must have a plan. But no plan will work unless we meditate.

True compassion is not just an emotional response but a firm commitment founded on reason.

Be kind whenever possible. It is always possible.

Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.

If others are happy, we will be happy. If others suffer, ultimately we all suffer.