Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.

If we choose an external marker as the measure of our inner worth, whether it is the amount of money we make, or others' opinion of us, or the success of some project we're involved in, sooner or later we're bound to be battered by life's inevitable changes. After all, money comes and goes, and thus is an unstable source of self-esteem, an unreliable foundation upon which to build our identity.

... Our individual well-being is intimately connected both with that of all others and with the environment within which we live.... Our every action, our every deed, word, and thought, no matter how slight or inconsequential it may seem, has an implication not only for ourselves, but for all others, too.

Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong. Your confidence will be undermined. However, if you have an altruistic attitude, you’ll feel comfortable and confident in the presence of others.

Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.

We can solve many problems in an appropriate way, without any difficulty, if we cultivate harmony, friendship and respect for one another.

When, from the depths of your heart, you spontaneously wish all beings to find true, lasting happiness, this is great love.