According to Buddhist psychology most of our troubles stem from attachment to things that we mistakenly see as permanent.

I believe that at every level of society the key to a happier world is the growth of compassion. We do not need to become religious, nor do we need to believe in an ideology. All that is necessary is for each of us to develop our good human qualities.

A Compassionate state of mind brings inner peace, and therefore a healthier body.

If your mental attitude is positive, even when threats abound, you won’t lose your inner peace. On the other hand, if your mind is negative, marked by fear, suspicion and feelings of helplessness, even among your best friends, in a pleasant atmosphere and comfortable surroundings, you won’t be happy.

The simple recognition that everyone else wants to be happy and not to suffer, just as I do, serves as a constant reminder against selfishness and partiality. It reminds us there is little to be gained from being kind and generous while hoping to win something in return. Actions motivated by a desire to earn a good name for ourselves are still selfish, even if they appear to be acts of kindness.

The development of our minds and our destination in future lives is in our hands. No one else can help us. It is very important that we each take responsibility for ourselves. Sustain mindfulness 24 hours a day. Thank you. That is all.

Material progress and a higher standard of living bring us greater comfort and health, but do not lead to a transformation of the mind, which is the only thing capable of providing lasting peace. Profound happiness, unlike fleeting pleasures, is spiritual in nature. It depends on the happiness of others and it is based on love and affection.