If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements.

When I meet people from other cultures I know that they too want happiness and do not want suffering, this allows me to see them as brothers and sisters.

We need to learn how to want what we have NOT to have what we want in order to get steady and stable Happiness

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

If someone remains in a peaceful and tranquil state of mind, external surroundings can cause them only a limited disturbance.

Without the human community one single human being cannot survive.

Share your knowledge. It is a way to achieve immortality.