The goal is not to be better than the other man, but your previous self.

Anger is the real destroyer of our good human qualities; an enemy with a weapon cannot destroy these qualities, but anger can. Anger is our real enemy.

Ignorance is the source of hatred, and the way to get rid of ignorance is realization.

Someone else's action should not determine your response.

Through difficult experiences, life sometimes becomes more meaningful.

May I examine my mind in all actions and as soon as a negative state occurs, since it endangers myself and others, may I firmly face and avert it.

As you breathe in, cherish yourself. As you breathe out, cherish all Beings.