Some feel that you lose your independence if you don't let your mind just wander where it wants to, if you try to control it. But that is not the case. If your mind is proceeding in the correct way, one already has the correct opinion. But if your mind is proceeding in an incorrect way, then it's necessary, definitely, to exercise control.
Dalai LamaRefraining from harm, not out of fear, but out of concern for others, their well-being and out of respect is non-violence.
Dalai LamaYou can develop the right attitude toward others if you have kindness, love and respect for them, and a clear realization of the oneness of all human beings.
Dalai Lama