World peace begins with inner peace.

True compassion is not just an emotional response but a firm commitment founded on reason.

Our own brain, our own heart is our temple; the philosophy is kindness.

There is a saying in Tibetan that "at the door of the miserable rich man sleeps the contented beggar". The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction.

However capable and skillful an individual may be, left alone, he or she will not survive. When we are sick or very young or very old, we must depend on the support of others. There is no significant division between us and other people, because our basic natures are the same. If we wish to ensure everyone's peace and happiness, we need to cultivate a healthy respect for the diversity of our peoples and cultures, founded on an understanding of this fundamental sameness of all human beings.

Warm-heartedne ss and concern for others’ well-being are a condition for happiness, whether you are religious or not.

Let us try to recognize the precious nature of each day.