You can run, run, run away from a lot of things in life, but you can't run away from yourself. And the key to happiness is to understand and accept who you are.

You cannot get PTSD from reading a book or from hearing a story, even repeated stories over and over.

Typically, when you have a depressed individual, they feel hopeless. They feel miserable. Their mind is racing, their heart is pounding. They feel anxious. They feel exhausted yet they can't sleep.

Post traumatic stress disorder starts out with nightmares, flashbacks and actually reliving the event. And this happens over and over and over and over in your mind. If you let it go on, it can become chronic and become hard if not impossible to treat.

Pathological liar' is absolutely the toughest individual to deal with as a psychiatrist. Because you can't take anything they say at face value. And you can't, you know, fill in their personality. You don't know what's real and what's not.

When you're always trying to conform to the norm, you lose your uniqueness, which can be the foundation for your greatness.

Parenting classes should be mandatory, whether you are adopting or not, and would include an evaluation of your current physical, mental and financial state as well as how ready you are to take on the rigors of parenthood. Our children are our most precious natural resource, and there is absolutely no other way to parent but to put them first.